just so it's clear, here's my current diet:
- no gluten
- no dairy
- no meat except seafood (which I haven't eaten in a week...)
- no corn
- no soy/tofu
- low glycemic load (mind you not very successfully)
- no sugar
- no eggs
- lots of fluids including daily fennel/mint tea
other rules that i adhered to regardless of acne:
- no alcohol
- no caffeine
I also found out I react to the following, and thus have cut out:
- peanuts
- kidney beans
- shrimp
somewhat react to, and cut out/down:
- tomato
- sesame seed
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