Wednesday, 20 March 2013

update

so depressed these days.

no improvements.

funny how i didn't want to take one tiny little pill on a daily basis, gave it up, only to have my face explode and now I take oodles of pills daily.

My regimen right now:

pills:
antibiotics twice per day
zinc supplement
omega 3 supplement
probiotics x2

Morning: sometimes i apply a topical antibiotic
at night: topical vitamin A (basically same as accutane but topical form)

diet-wise, i've pretty much given up. i still try to eat gluten free, dairy free, low glycemic, no chicken/beef/pork, but i definitely cheat on a daily basis. what constitutes as cheating though exactly? eating a small bag of popcorn chips, eating a small piece of dairy free, gluten free cake... generally up until 6-7 pm, i'm on track.

just not seeing any results...

Monday, 11 March 2013

my face is so bad i'm feeling almost suicidal. it's worse than it has been since the acne returned. and it's worse than i ever remember it in life. i feel disgusting.

i saw a naturopathic dr on friday (March 9th). he prescribed soap with pyrithione zinc, and zinc vitamins (30 g daily).